Reflexology
What is Reflexology?
Reflexology is an ancient, safe and effective holistic therapy which activates the body’s own natural healing abilities, and seeks to bring all systems of the body into balance. A reflexologist is trained to use a series of special pressure techniques to soothe or stimulate reflex points on the feet, face or hands which correspond to all the structures, tissues, organs, glands and systems of the body. During the treatment, the reflexologist is able to discern areas of imbalance within the body and effectively treat them in order to restore balance and well-being to the client.
There are so many potential benefits to receiving a Reflexology treatment, including:-
Promotes general relaxation, reduces mental stress & anxiety
Boosts the immune system
Helps to improve the quality of your sleep
Helps to release serotonin – the neurotransmitter which contributes to feelings of well-being and happiness
Helps to release endorphins – the neurotransmitters which interact with the opiate receptors in our brain, relieving pain, boosting pleasure and well-being
Helps you to cope with your illness and helps treat ailments to restore your health and vitality
Encourages better circulation of the blood and lymph through the body whilst stimulating the flow of vital life force energy
Encourages the elimination of waste products and toxins and soothes the digestive system
Can help boost your fertility and can be used as a supportive therapy alongside all forms of assisted conception
What to expect at your Reflexology Treatment
I will invite you to recline on the therapy couch, where you will be fully supported with as many pillows and cushions as you need to get super comfy. Next I will offer you a cosy blanket to cocoon yourself in…and then your blissful treatment begins. You need only expose your feet and lower legs for a reflexology treatment, and I start by wrapping your feet with steamy hot towels to cleanse and to relax tired muscles. I then work on balancing the reflexes of your feet with pressure techniques as you drift off on a cloud of tranquility, enjoying the serene music, the calming scent of essential oils and the soft glow of your candlelit treatment room.
The Association of Reflexologists, of which I am a a member, have produced this short video to help explain Reflexology. The Association of Reflexologists have been the foremost independent Association for Reflexology in the UK since 1984.
What doesn't Reflexology do?
Reflexology is not a therapy used to diagnose illness. It is not a medical treatment and does not cure, instead it facilitates healing within the body. Although reflexology works very well alongside conventional medicine, it should never be used in place of seeking professional medical advice. If you have any concerns about your health please always consult your doctor in the first instance.