How to Slow Down the Visible Signs of Ageing
You are all aware that booking in for your regular, organic, holistic facials with me works wonders for your outer glow … and your inner peace; but did you know that there is so much that you can do for yourself in between treatments that has an equally beneficial effect on your skin?
Here are five simple ways in which you can hold back the visible signs of ageing when you’re not lying on my cosy treatment bed.
De-stress: Stress isn't just a mental burden; it manifests physically in the body, wreaking havoc on your skin's health and appearance. When we're stressed, our body releases cortisol, a hormone that triggers inflammation and accelerates the ageing processes. By incorporating stress-reducing techniques such as meditation, deep breathing exercises, or gentle yoga into your daily routine, you create a sanctuary of calm amidst life's chaos. By reducing stress levels, you not only promote inner harmony but also cultivate a serene, radiant complexion that defies the passage of time.
Sleep Well: Sleep isn't just a time for the body to rest; it's a crucial period for skin repair, regeneration, and renewal. During deep sleep stages, our body activates essential processes, including collagen synthesis and cell turnover, vital for maintaining youthful skin. Aim for 7-9 hours of quality sleep each night to allow your body ample time for rejuvenation. Create a tranquil sleep environment, free from distractions, and establish a soothing bedtime routine to signal your body that it's time to unwind. With each restful slumber, you awaken to a revitalized, luminous complexion that reflects the restorative power of beauty sleep.
Exercise: Movement isn't just beneficial for your physique; it's a cornerstone of holistic wellness that revitalizes your skin from the inside out. Regular exercise promotes circulation, delivering fresh oxygen and vital nutrients to your skin cells while flushing out toxins. Additionally, physical activity stimulates collagen production, enhancing skin elasticity and tone. Whether it's a brisk walk, a rejuvenating yoga session, or a heart-pumping cardio workout, find joy in movement and let your skin glow with the radiant energy of vitality. If you’re local to me, I always recommend my favourite Yoga Studio, Sanctuary, who have classes every day of the week with amazing teachers.
Decrease Sugar Intake: Sugar, which for many of us is our go-to treat when running low on energy, can be a silent saboteur when it comes to skin health. Excessive sugar consumption leads to glycation, a process where sugar molecules bind to collagen fibres, resulting in the formation of advanced glycation end products (AGEs). AGEs contribute to collagen degradation, leading to wrinkles, sagging, and loss of elasticity. By reducing your intake of refined sugars and opting for whole, nutrient-dense foods, you protect your skin from premature aging and maintain its youthful resilience.
Decrease Alcohol Intake: Cheers to Skin Sobriety! While a glass of wine may seem like the perfect way to unwind, excessive alcohol consumption can take a toll on your skin's appearance and vitality. Alcohol dehydrates your body, robbing your skin of precious moisture and leaving it dull and lacklustre. Moreover, alcohol dilates blood vessels, leading to facial redness and exacerbating conditions such as rosacea and acne. Practice moderation and opt for hydrating alternatives such as herbal teas or infused water to nurture your skin from the inside out.
Incorporating these holistic practices into your lifestyle is more than just a beauty regimen; it's a commitment to nurturing your body, mind, and spirit. By prioritising de-stressing, quality sleep, regular exercise, mindful nutrition, and moderation in alcohol consumption, you empower yourself to naturally slow down the signs of ageing.
Embrace the wisdom of holistic living, and let your radiant beauty shine as a testament to the harmonious balance within. If you need an accountability buddy to keep you on track with these anti-ageing self care practices – just let me know at your next appointment and I’ll happily check in with you between treatments to make sure that you’re making time to look after yourself – and your skin!