Those days when you're overwhelmed, spinning too many plates, juggling one too many jobs…
We all have them, and sometimes we have weeks or months of them in a row. We feel burned out, stressed, disconnected from ourselves and our loved ones.
Do you want to know a secret though? There is an antidote to the stress that our modern lives cause, and it's one that originates in Ancient Times, 2,000 years ago in the East; in Tibetan and Himalayan cultures.
This Ancient secret is called Sound Healing, and it's available to you right now at Transcendence Holistic Therapies in Wakefield, West Yorkshire.
Sound Therapy is based on the idea that different sounds can have a positive effect on our physical and emotional state. It is believed that specific frequencies and vibrations can help to balance and harmonize the body's energy systems.
During a sound therapy session, I use different instruments like singing bowls, gongs, or chimes to produce immersive sounds that are intended to promote relaxation, reduce stress, and improve your overall well-being.
Within your session, your brain waves will shift from the Beta state (alertness and concentration) to the Alpha and Theta states (relaxation and meditation). This shift promotes a sense of calm and well-being which benefits your mental, emotional and physical health.
Sound therapy has been shown to have many benefits, including reducing stress and anxiety, helping to alleviate pain, improving sleep quality, enhancing mental clarity, improving circulation & digestion and even enhancing the immune system. It can also help to alleviate symptoms of depression and post-traumatic stress disorder.
Additionally, Sound Healing helps you to connect with your inner self and improve your spiritual well-being. It has been used for millennia as a means to harmonize the body's energy system and to balance the Chakras.
Upon graduating in December 2022 as a Sound Healing Practitioner, I created a suite of unique Treatments that incorporate the transcendent power of Sound Healing. These experiences are unlike anything you'll find on a traditional Salon Menu, and they deliver all the wonderful Wellness Benefits of Sound Healing wrapped up within my multi award winning hands-on Treatments that you know and love.
Choose from:
Sound Healing Full Body Aromatherapy Massage, a 2 hour escape that supports your spiritual, mental and physical wellbeing. This treatment incorporates Tibetan bowls on the body - feel the vibrations of the bowls shifting your energy blockages. Gongs and Crystal Bowls are also used to create immersive interludes of powerful sound healing around the body. Meanwhile, traditional Aromatherapy Massage melts away tension with the healing powers of botanical fragrance and expertly applied massage techniques.
Spellbound Sound Healing Facial with LED Light Therapy, a 2 hour totally unique 360 holistic approach to skin care. This facial incorporates the ancient benefits of sound healing which encourages the deepest state of relaxation in order to release tension in the face and body, and to re-set your nervous system to that your skin can reflect your new state of peace and radiance.
Kiss the Sun, a 30 minute Energising Sound Bath that can be added on to any other full length Treatment - a perfect partner to your Reflexology Treatment.
Kiss the Moon, a 30 minute Relaxing Sound Bath that can be added on to any other full length Treatment - especially lovely when paired with Reiki or your favourite Massage.
If you're looking for a unique and rejuvenating way to promote your physical, mental & emotional health, my suite of Sound Healing Treatments are definitely worth exploring.
As always, the diary is very busy, so book early to avoid disappointment. I can't wait to see you!
Namaste,
Vicky xx
🏆FHT COMPLEMENTARY THERAPIST OF THE YEAR 2022-23 🏆